Do you have to use an alarm clock to wake up? If the answer is yes, it’s likely that you are not sleeping enough. Attend The Power Of Sleep by Dr. Els van der Helm, an interactive session to learn:
- What is sleep debt
- The impact of sleep loss on your health and cognitive functions
- Practical tips to boost sleep immediately
Plus, a Q&A segment where you can address your pressing questions.
Dr. Els van der Helm is a sleep expert, ex-McKinsey consultant and founder of Shleep, a company focused on improving the performance of organizations by improving the sleep of leaders and teams with a digital sleep coaching platform. Clients include top firms in consulting, tech and banking such as McKinsey, BCG, PwC, Facebook and AWS. They have shown to improve sleep quality by up to 50%, improve performance by 21% and lower stress levels by 30%. Els received her PhD from UC Berkeley and is adjunct professor at IE Business School in Madrid. Arianna Huffington’s Thrive Global named her one of the top 5 sleep experts in the world.
Combining public health and corporate finance expertise, Cristina Gall leads client projects and is in charge of delivering Shleep's entire platform of sleep improvement solutions to clients. She holds a Master of Science in Nutritional Epidemiology from the Harvard School of Public Health, where her studies focused on the connection between nutrition and chronic disease prevention.